At the centre of how I work is the importance of humans and other beings. The role I want to play in psychology is to promote social connectedness, positive emotions and meaning in all members of the community, not just those with mental illness.

During our lives we are on journey of learning, at times what we experience does not match what we pictured life would be like, this creates conflict within many of us, and we become afraid. When we become afraid we stray from what can be a happier life. But step by step, we can overcome our fears with support. Having some clarity of mind helps us move forward even while experiencing our worries. When we have clarity we are able to recognise and have more control and choose to lead a better life.

You may have some questions about counselling, if they are not addressed here, please contact me and I will try my best to answer them. I hope the information here will help you to understand what counselling is.

I am an accredited psychotherapist and have worked in various sectors, private, NHS and work with various approaches to help with, Anxiety, Anger, Bereavement/Loss, Depression, OCD, Phobias, Family/relationships, PTSD/CPTSD, Self-Esteem, Stress, Trauma and any other challenging issues.