I’m a specialist low self confidence and social anxiety psychotherapist. But before this, I was a child who suffered with extreme eczema, too afraid to be seen and judged by others. I get what it feels like when negative perception and self-consciousness can be your worst fear.

If you find yourself worrying what people think, and you're tired of not being your authentic self, together we can help you become someone who builds meaningful relationships and embraces life with authentic confidence. No more fearing coming across stupid, awkward, boring, or anything else!

Together, we’ll work to build lasting authentic confidence. I provide a safe, understanding space where we'll develop practical tools to uncover your authentic self & find belonging.

Living with low confidence and social anxiety can feel isolating. If you find yourself holding back in social situations, worrying, or avoiding opportunities, know that you're not alone! No issue is too big or too small - taking the first step towards support is courageous, and I'm here to guide you through this journey!

I bring 6 years of mental health experience, including 4 years delivering CBT interventions. Within the NHS, I've trained and supervised other therapists, ensuring the highest standards of care. My experience allows me to offer expert, evidence-based support tailored to your confidence goals.